A bone-building yoga for balance, and endurance to live a full life without fear.
Can you relate?
Your physician has told you that bending over to pick something up or “twist” can possibly lead to a fracture?
Your posture is causing you to experience neck, shoulder, and backaches?
Balance is becoming a concern?
Do you feel fatigued and or exhausted after sitting for standing for long periods?
Lately have you found you can’t reach the higher shelf or bending down to pick something off the floor is not as easy as it used to be?
Do you avoid getting on the floor because you can’t get back up?
Do you find yourself anxious about your health or stamina?
LEARN TO MOVE WITH CONFIDENCE
Discover a practice that makes you
STRONGER CALMER CONFIDENT
BALANCED FOCUSED RESILIENT
S · P · A · C · I · O · U · S
DISCOVER A MULTI-FACETED
APPROACH TO AGEING WISELY
Choose a practice
Yoga for Osteoporosis
Group class that uses poses and a technique that has been shown to build bone strength, and increases balance, coordination, and range of motion. This practice builds confidence and resilience.
Online Restorative Class
Restorative yoga is 70 minutes of supported poses that relax the body, calm the nervous system and renew the mind. This is a full body and mind experience.
One to One Session
Take your practice to the next level by taking a private lesson. Tailor your session to your needs, ability, and interest.
Receive gentle guidance
With an experienced teacher, you can trust
Sharon Friedman is a 500-hour registered yoga teacher. She has gone through certified training programs, specializing in a variety of different practices including Yoga for Osteoporosis, Restorative Yoga, Viniyoga, and a Certified Yoga Therapist.
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