I teach bone-building yoga for balance, and endurance to live a full life without fear.

Hi, I am Sharon Friedman. For nearly two decades, I have been developing my knowledge of anatomy and physiology through massage and yoga to people achieve greater strength, independence, and balance to age wisely. I utilize all aspects of yoga to help my students find their path to healing. Together with my clients, we find what works in their bodies, lifestyle, and belief system.

What do I do?

I teach a bone-building yoga for balance, and endurance to live a full life without fear.

When you choose to work with me and Life Balancing Therapies, you have the choice to work with me in one on one private sessions or take a class in a small group setting where you get individual attention at a more affordable price.

Not everyone can afford private classes, there is the option of a 6-session series. This is a small group series that introduces all the poses that fight osteoporosis. After this 6- session series, you can go to any class and feel confident that you are able to move safely. This workshop also enables you to join my ongoing classes.

Why I do what I do?
I love what I do because working with people who are willing to do the work and learn how to identify who they are and how to help themselves find peace and good health is so rewarding.  When a client tells me that they understand what it takes to stay healthy, my job is done. 

My philosophy is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime.”

My Education and Certifications

Certified Yoga Therapist - The Institute of Interdisciplinary Yoga Studies (IIYS). (December 2021)

Yoga for Osteoporosis – Certification by Dr. Loren Fishman, www.sciatica .org (2017)

The American Viniyoga Institute – 500 Hour Certification (2014) www.viniyoga.com

Relax and Renew (Restorative Yoga) Certification by Judith Hanson Lasater,  www.judithhansonlasater.com

The Yoga Studio – 200 Hour Certification, by Suzette Scholtze (2008)

Massage Therapy Training of Kansas City, Missouri graduate (2001)

AA in Arts and Sciences, Penn Valley Community College, Kansas City, Missouri (1979)