Whether you’re a beginner, intermediate, or advanced student and you have been diagnosed with osteoporosis, fear of fracture is real! Learn how to move your body with confidence in any physical situation.
Group classes are small for a more focused learning experience.*
**Must have approval to join this class - below for options.
Small online classes
One on One yoga, private lessons that personalize your experience.
Unlock your flexibility
No matter what your level of ablitity!
***NEW***
BEGINNER CLASS for YOGA FOR OSTEOPOROSIS !!
STARTS ON JULY 19TH 2023 @ 10:30 AM - 12 PM
Cost: $100.00 for 8 classes ** Class size: 10 students
This class has been ongoing Since 2015. In these classes, we review and go deeper into the poses introduced in the workshop, Intro to Yoga for Osteoporosis.
**There is a pre-requisite before coming into this ongoing class.
OPTION A:
anyone who has taken my Intro to Yoga for Osteoporosis.
Beginner class based on the "The 12 Yoga Poses for strengthening bones"
OPTION B:
Take private sessions to learn the poses
OPTION C:
My approval, if you are an experienced practitioner and know all the basic poses, after a conversation with me, the above options will be waived.
PLEASE DO NOT SIGN UP UNTIL YOU HAVE SHARON’S APPROVAL
In studio or on Zoom.
Each class has a 5-person limit so each student receives individualized attention
Each class is 60 minutes.
DATES AND TIMES
Monday 9A CST
Thursday 9A or 11A CST
Class pass $100.00 for 8 classes, valid for 90 day from purchase
Drop-in $20
Venmo or Check